The Art of Breathing Well

The importance of breathing

This is a mindfulness website, with a touch of satire!

I've made this as part of my portfolio, Project One, within a course I am studying under
Code Institute. Within this project I'm focusing on honing my skills in HTML and CSS.

We will be looking at the importance of good breath control for meditation and sports.
Whilst also touching on good ways to relax and relieve stress; how media effects this and how we can adapt to use it in a positive, benifical way! I will be especially looking at nature and ocean based content.

Please note I, the author of this website am not a doctor.
If you're struggling to breathe please seek immediate medical advice from a professional.

Media To Relax To

It's importance of taking a moment to relax in life. Some times it's by putting on your favourite tunes, reading a book, or by watching a film or video

If you're struggling to relax in the evening, maybe it's best to turn the tv or computer off a little earlier in the day, listen to music or read a book. Below I've included a quote on bluelight to show its effects on the body.

"More so than any other color, blue light messes with your body’s ability to prepare for sleep because it blocks a hormone called melatonin that makes you sleepy. Bottom line: You’re less drowsy than usual at night, and it takes you longer to fall asleep."

Books	Music	Films
Deep by James Nestor	Dive by Tycho	Finding Nemo
The Salmon Who Dared to Leap Higher by Ahn Do-hyun	xx by The xx	Mulan
The Art of Happiness by HH Dalai Lama & Howard C. Cutler	Moonlight Sonata by Beethoven	Moana

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One Breath Around The World - Guillaume Nery

Below I have linked a couple different videos from Youtube which I have found awe-inspiring. To be one with the ocean is, in my eyes, greatly relaxing.

Angelita - Filmed, Written and Directed By Josiah Gordon, Starring Chelsea Yamase and Sam Kolder

Lady of the Sea - A short Film by Emmett Sparling and Chelsea Yamase

I myself created Chasing Water and being able to look back on these memories brings just as much joy as experiencing others perpectives of the ocean.

Hold Your Breath - another brilliant short film by Coral Gardeners, with credits to Ryan Borne for Cinematography and Direction & Motion design: Harrydlee Starring, Guillaume Nery & Toutiess.

Comments & Thoughts

"Hey, would you mind letting minnow what you think about this one?"

Feedback Form

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For now this form doesn't lead to my own database but in the future I aim to add this as a feature to my site!
It leads to a form dump within Code Institute withwhom I'm studying.